photo by rachel palumbo

Your mental needs can change, and sometimes your coping mechanisms change with it.

Everyone’s form of therapy looks different. There are many emotional outlets and individual ways to cope. Maybe you go on a walk, listen...

There are many steps, and they won’t all work, but giving a fuck about yourself is definitely the first.

I don't care what they say about crystals, Placebo or not this shit really worked!

Here’s to the unexpected hope helping me survive during a pandemic.