photo by rachel palumbo

Jun 10, 20213 min read

How to Bounce Back From A Friend Break Up

Sometimes, it might just be easier to move on.

Feb 18, 20213 min read

What Does the World Look Like Without Alex Trebek?

Alex Trebek’s passing put my existential security in Jeopardy… here’s why. We go about our busy lives, and it’s often not until a...

Feb 9, 20211 min read

The Bathtub of Anxiety.

One night as I was laying in bed, I was overcome with anxiety and I had not a clue why. This has been happening often. So the only thing...

Feb 4, 20215 min read

How I Stayed Hopeful While Experiencing Depression

In 100 years, those problems will be long forgotten, but trees, forests, and sunsets will still be therapeutic to some.

Jan 25, 20214 min read

Signs You’ve Outgrown A Relationship

Time to be honest about the dead weight in your life. (Psst, your level-up is overdue!)

Jan 22, 20213 min read

Surviving the 'Single Friend' Label

How to embrace being the only single friend in the group. It was supposed to be a fun beach trip, just me and my best friend. But then I...

Nov 19, 20205 min read

The Haunting of Hill House Is DEFINITELY More Important than Respecting My Triggers

The Haunting of Hill House was scary good, but the anxiety attack I had after was anything but. (Warning: Spoilers/possible triggers ahead.)

Nov 13, 20203 min read

I Promise This Feeling Won't Last Forever

Feeling anxious and depressed looks like a lot of things.

Nov 9, 20206 min read

So You’ve Called Your Friends...Now What?

The hard questions and answers you NEED to consider if you want to be a better ally to your friends struggling with mental health.

Sep 13, 20201 min read

don't be sad, go get a tattoo: a photoessay

A photo-essay inspired by an interesting coping mechanism.

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