photo by rachel palumbo

If your anxiety tends to go up as you're preparing to go out for a date, then here are some steps you can take to ease the tension.

It’s tough to focus on self-care when the nation is literally on fire. Gas prices and inflation continue to burn a hole in our pockets,...

Words matter. Choose them carefully.

It is easy to become lost in the labyrinthian stretch of one’s college years. The list of tasks never seems to end, seeping into weekends...

Learning to cook doesn’t have to be stressful!

Because a basement filled with sweaty people and loud music is not for everyone. If going out to parties or bars is not your thing,...

You're always changing, so "finding yourself" is a constant experience. If you feel lost at this moment in your life, here's how to get to k

Have you ever made plans to go out with friends or arranged a Bumble date and then suddenly felt like not going? Well, it may be more than j

Whether they like it or not, commuters tend to be the black sheep of any 4-year college campus community. Since they don’t live on...

I don’t know much about life post-grad, but I do know that there are a lot of us in the same boat. In life, there are things that we are...

Do you feel like all your friends keep telling you how much they love journaling and that you should start, but every time you try you...

Forever 21, Shein, Romwe, I am looking at you. In fashion, there is a little trick called the 20 year trend cycle. This cycle tells us...

Coming back into reality after a year and a half in isolation is an...adjustment. Don’t discount it. In March of 2020, I was nineteen and...

I'm a young, single, dream chaser who fears change; here's my love story. Source: Wix 7.25.21 Hey Babe, - - - I guess I should start by...

Starting and keeping a conversation can be the hardest parts of being on dating apps. Not to mention the anxiety you get when the convo...

When my mental health got in the way of my life, I knew I needed to regain control.

Because no matter how often you do it, hooking up with a stranger will most likely bring up the stress. It's perfectly normal to be...

Pandemic life has left us isolated, but now it’s time to re-connect. With summer already here and “hot vaxxed summer” posts slowly...

Your mental needs can change, and sometimes your coping mechanisms change with it.

A Guide to Dealing with Anxiety and Stress. I think we can all agree that anxiety is the worst. It fucking sucks, and with a pandemic...